This watching from the outside is what brings peace, silence and bliss. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. Nadabrahma is a humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Recommended to be done in the morning, it provides an outlet for tension and withheld emotions as well as being a great energy-booster!
Start your day with a 1-hour Nadabrahma or Dynamic mediation invigorating yours spirit, or end your day bringing a sense of peace to your life with Nadabrahma or Kundalini meditation in the evening.ĭynamic Meditation is a fast, intense and thorough way to break old and ingrained patterns in the body mind that keep you imprisoned in the past. Zorba the Buddha offers daily morning and evening Osho meditations.
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